There are many diets advertised as ways to quickly and effectively lose weight at home.However, most of them have a short-term effect and very soon the extra pounds return.
Attention!The reason is that with a sharp reduction in the number of calories ingested, the body begins to store them for future use.As soon as a person abandons the diet, he returns to his usual diet, and many begin to consume even more food than before.At the same time, unspent calories turn into fat deposits.
To prevent "hunger strikes" from ending with the return of kilograms, you should choose more gentle and effective methods of losing weight in a short time.We invite you to familiarize yourself with different methods of losing excess weight.
Cleaning
Cleansing the body of toxins and waste itself allows you to quickly lose a few extra pounds and is considered the first step towards “separation” from excess weight.
Attention!The most popular method of cleansing the body is an enema.However, this procedure only helps to rid the colon of toxins and destroys its natural microflora.Therefore, it is not recommended to use it frequently.
Fasting days are safer.By regularly arranging such breaks for your gastrointestinal tract, you will cleanse the body and help it prepare for a gradual reduction in the amount of food consumed to lose weight.
Correct nutrition
Losing weight without switching to proper nutrition is impossible, even if a person spends half a day in the gym.
The main nutritional rules for weight loss are:
- limit the amount of salt, spices and sugar consumed;
- refusal of flour, fried, smoked potatoes and white rice;
- drink large amounts of water;
- inclusion of fresh vegetables, fruits and herbs in the diet;
- cook dishes only by steaming, baking or boiling;
- reduce portions;
- organize healthy snacks between main meals;
- separate catering.
Physical activity
Even if by some miracle a person manages to get rid of extra pounds without physical activity, the result will be flabby, sagging skin.It is unlikely that such a body is more attractive than when the waist was 5-6 cm larger.
Even if you can't go to the gym regularly, you should take every opportunity to move more.For example, on your way to work, walk to the last stop, limit elevator use, and walk in parks more often.
Not interested in working out at the gym?You can choose a more pleasant option: dancing, swimming, yoga, capoeira.The main thing is that the lessons bring pleasure.
Water treatments
Water procedures are useful for rapid weight loss.These include:
- compresses with algae, mud, honey;
- marine, herbal, soda or aromatic baths;
- visit to the Russian bathhouse and Finnish sauna;
- water massage: can be easily performed at home using a special shower head;
- warming creams that accelerate the weight loss process.
Attention!The most important condition for losing weight at home is motivation.Even the most effective methods will not bring any benefit if a person lacks the will and determination to achieve the goal.For example, girls often very successfully lose weight in order to appear at an important event in a gorgeous dress.
Remember, if you strictly follow all the recommendations presented above without exceptions, some changes in weight loss will be noticeable within 2 weeks.
How to quickly “remove” your belly?
Very often, girls want to remove their belly.This area is the most vulnerable, especially after giving birth.Breathing exercises using yoga techniques and other Eastern practices can have a good effect on achieving a flat stomach.
A series of bodyflex exercises is also effective.Combine aerobic breathing with stretching exercises.
Show willpower and patience, and you will be guaranteed a good result in the form of a slim figure.
One of the main rules for correct and effective weight loss is the preliminary diagnosis of health conditions and the exclusion of all contraindications.Only after such preparation can you start the fight against extra pounds.